The Gestalt approach has the basic premise that life happens in the present—not in the past or the future.
Through living in the present we are able to take responsibility for our responses and actions. To be fully present in the here and now offers us more excitement, energy, and courage to live life directly.
In the session, I do not follow specific guidelines, I use creative approaches, informed by my theatrical, therapeutic and movement background. What is consistent is the emphasis on direct contact, direct experience and experimentation.
(Internal Family Systems)
Internal Family Systems® therapy is one of the fastest growing approaches in psychotherapy. Over the last twenty years it has become a way of understanding and treating human problems in a way that is empowering, effective and non-pathologizing.
In this session I use and blend techniques from Esalen® Massage, Cranio-Sacral Therapy, Somato-Emotional Release, movement education and Internal Family Systems.
You will Connect, Listen, Allow, Release and Integrate present and/or past experiences in order to be all of yourself, free unhelpful burdens and energy blockages.
This can be an ongoing process or a one-time session.