Psychotherapy

My therapeutic approach is informed by all the different disciplines I have trained; including movement and touch.

I support both individual and relational processes.

I also facilitate groups.

Drawing from:

Internal Family Systems (IFS)

IFIO couples therapy

and Gestalt

A space to explore your inner world, understand your emotional patterns, and develop more conscious and connected ways of relating to yourself and others.

Free discovery call

IFS
INTERNAL FAMILY SYSTEMS

Developed by Richard Schwartz, Ph.D, in the 1980s, IFS therapy is a deeply respectful and nonjudgmental approach that often leads to increased self-acceptance, self-awareness, and self-compassion as well as deep healing and change. It’s rooted in the concept that we all have different parts – or aspects of our personality – that are expressed through our feelings, thoughts, body sensations, and beliefs. Sometimes, these parts are at odds with one another, thus causing emotions and behaviors that are confusing and frustrating. Through IFS, we work to understand and connect with these parts, giving them space to be heard and supported. This process can help you make sense of your inner experiences, reduce internal conflict, and open the door to meaningful change.

IFIO
Couples Therapy

IFIO stands for Intimacy from the Inside Out. It is a couples therapy approach grounded in the belief that healthy intimacy is born from self-awareness and internal healing. Building upon IFS therapy—where we understand the psyche as made up of “parts” of ourselves (like protectors, managers, exiles, and the core Self) IFIO brings this framework into the relational space between two people. Rather than simply resolving surface-level conflicts, IFIO helps couples. Understand how past wounds and protective strategies shape their reactions Develop compassion for themselves and their partner Communicate from a grounded, Self-led place rather than from reactivity Restore emotional safety and trust in the relationship

GESTALT

The Gestalt approach has the basic premise that life happens in the present—not in the past or the future. Through living in the present we are able to take responsibility for our responses and actions. To be fully present in the here and now offers us more excitement, energy, and courage to live life directly. In the session, I do not follow specific guidelines, I use creative approaches, informed by my theatrical, therapeutic and movement background. What is consistent is the emphasis on direct contact, direct experience and experimentation.

Beyond the methods

I invite you to discover what lies behind these approaches, the space they open, and the way they can support a deeper process of healing and reconnection.

Through these therapeutic approaches, I create a space where you can safely explore your inner world, understand the different parts of yourself, and begin to relate to your emotions and experiences in a more conscious and compassionate way.

This work is not about fixing, but about allowing what is already there to be seen, felt, and integrated, opening the possibility for real and lasting change.

My work is grounded in years of personal exploration, professional training, and lived experience.

If you feel called to understand more about the path that has shaped the way I hold this space, you can read more about my background and journey here or simple write to me for a discovery call.

Know more about me

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