Meditation Practices for stressful times

 A meditation practice helps us develop our capacity for bearing witness to our life processes and experiences without identifying with them.

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These processes occur in the inner realm (body sensations, emotions), mind realm, (thoughts memories, projections of the future, insights) and in the outer realm.

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With the practice of observation, we increase our level of awareness, of noticing all that is going on.

Our consciousness and capacity to hold our moment to moment experiences increases.

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We start to non-identify with our thoughts, sensations and emotions, as it is all passing. Working on noticing impermanence, we move closer to our true essence and work on detachment.

We also start to INCLUDE our entire experience, including our shadow, things we don’t like about ourselves. We learn to hold ourselves with love and self- compassion.