Meditation Practices for stressful times.
CONTINUO ATENCIONAL
Continuum of Awareness is a paying attention practice.
It is an invitation for attending and noticing everything and anything that is in our direct here and now experience without judgment, just from pure observation.
Direct Perception through the senses.
meditacioncontinuoatencionalisabel-chavemanso
00:00 / 10:07
Body sensing an focalized breathing
meditmerespiroisabel-chavemanso
00:00 / 09:51
This meditation is in Spanish, English translation coming soon.
My apologies.
visualizaisabel-chavemanso
00:00 / 10:27
VISUALIZATION AND DEEP LISTENING
This meditation is in Spanish, English translation coming soon.
My apologies.
GRATITUD MEDITATION
This meditation is in Spanish, English translation coming soon.
My apologies.
Meditgratitudisabel-chavemanso
00:00 / 10:13
SELF COMPASSION MEDITATION
This meditation is in Spanish, English translation coming soon.
My apologies.
Meditcompasionisabel-chavemanso
00:00 / 08:37
MINDFULNESS MEDITATION
This meditation is in Spanish.
English translation coming soon.
My apologies.
Meditmindfulnesisabel-chavemanso
00:00 / 10:05
VISUALIZATION AND DEEP LISTENING.
This meditation is in Spanish, English translation coming soon.
My apologies.
visualizaisabel-chavemanso
00:00 / 10:27