You have the potential to achieve inner peace and healing.
It is never too late to start the work and to wake up to your true nature!
Online & in-person · Confidential, non-judgmental space
MY PHILOSOPHY
To be fully embodied means to be at one with who we are, including our physical being, our emotions, minds and souls.
​
When we are embodied, we are connected to our internal rhythms and truths, as well as to external cycles and circumstances.
We can relate to others from a place of alignment.​
​My body has been a compass and an ally in the process of getting to know myself, trusting my intuition and understanding the world.
​
Deep knowing comes from direct experience. Fully experiencing requires us to be present in our bodies, and when we inhabit our body, even a more deep knowing occurs.
Why I can support you
I am a Certified level 3 IFS practitioner, staff member of the IFIO training program and also a facilitator of Gestalt Awareness Practice by Tribal Ground.
And Gestalt Therapy in Espai Barcelona.
​
I have developed my own Somatic Therapy approach combining the different techniques that I have learned during these years.
​
Before my healing journey I studied Economics in the Complutense University in Madrid.
After briefly working in the corporate world, I realized it was NOT for me. I always wanted to try acting so I enrolled in the Cristina Rota theater school where the process of self-discovering, expression and authenticity began.
My masks started to melt, bringing confusion, fear and truth. I moved to NYC to study physical theatre and a few years later to
Santa Monica in Los Angeles, where I finished my Yoga training.
​
​
I have been learning and teaching embodiment practices for over fifteen years.
I lead yoga classes, workshops and retreats in Spain and the U.S.
​
I completed my yoga training in Los Angeles, studying Vinyasa and Therapeutics (Annie Carpenter and Jamin Lieb were my mentors).
In 2008 I traveled to India to study Iyengar and Ashtanga, and in that sacred land, I understood, a little better, what spirituality and self-love means.
In 2012 I went to The Esalen Institute in Big Sur, CA, for my curiosity, of both the self and the world.
My reality shifted 360 deegres! I fully embarked in the process of grieving my brother´s death and a recent separation. I found dear friends, connected back with my sensuality and fall in love with Big Sur.
I am certified in Esalen Massage, practicing Deep Tissue, Cranio-Sacral and Somato Emotional Release.
​​​
Since 2017 I started to train in the IFS Therapy model, for individual and couples.
​
Now days I live in Ibiza where I continue exploring my own potential, learning new skills, teaching and facilitating other seekers processes.