Every body has the potential to heal and to integrate all aspect of oneself into wholeness.
It is never too late to start the work and to wake up to your true nature of who you really are!
Do you resonante with me?
PHILOSOPHY
To be fully embodied means to be at one with who we are, including our physical being, our emotions, minds and souls.
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When we are embodied, we are connected to our internal rhythms and truths, as well as to external cycles and circumstances. We can relate to others from a place of alignment.​
​My body has been a compass and an ally in the process of getting to know myself, trusting my intuition and understanding the world.
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Deep knowing comes from direct experience. Fully experiencing requires us to be present in our bodies, and when we inhabit our body, even a more deep knowing occurs.
MY BACKGROUND
I am a Certified level 3 IFS practitioner, staff member of the IFIO training also as facilitator of Gestalt Awareness Practice by Tribal Ground.
And Gestalt Therapy in Espai Barcelona.
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I have been developed my own Somatic Therapy approach combining the different techniques I have learned during these years.
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Before my healing journey I studied Economics in the Complutense University in Madrid.
After briefly working in the corporate world, I realized it was NOT for me. I always wanted to try acting so I enrolled in the Cristina Rota theater school where my process of self-discovering, expression and authenticity began.
My masks started to melt, bringing confusion, fear and truth. I moved to NYC to study physical theatre and a few years later to
Santa Monica in Los Angeles, where I finished my Yoga training.
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I have been learning and teaching embodiment practices for over fifteen years.
I lead yoga classes, workshops and retreats in Spain and the U.S.
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I completed my yoga training in Los Angeles, studying Vinyasa and Therapeutics (Annie Carpenter and Jamin Lieb being my mentors).
In 2008 I traveled to India to study Lyengar and Ashtanga, and in that sacred land, I understood, a little better, what spirituality and self-love means.
In 2012 I went to The Esalen Institute in Big Sur, CA, for my curiosity, of both the self and the world.
My reality shifted 360 deegres! I fully embarked in the process of grieving my brother´s death and recent separation. I found dear friends, connected back with my sensuality and fall in love with Big Sur.
I am certified in Esalen Massage, practicing Deep Tissue, Cranio-Sacral and Somato Emotional Release.
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Now days I live in Ibiza where I continue exploring my own potential, learning new skills, teaching and facilitating other seekers processes.
